[Latest News][6]

9ja Jobs
Apartment Therapy | Saving the world
Authority Nutrition
Beauty - ELLE
Blue Perk by Freddy Rodriguez | Lifestyle Blog
Blushing Black
Breaking Muscle
Career Guide
Careers.org Blogs
Clerical Jobs | Indeed.com
College Grad
Dimma Umeh | Nigerian beauty blogger
E! Online (US) - Red Carpet Blog
Elements of Style Blog
Employment Nigeria Blog
Encomium Magazine
Expert Career Advice | Ladders
Fashion - ELLE
fashion blogger & lifestyle blogger
Fit Bottomed Girls
FitnessRX for Men
FitnessRX for Women
Footwear NewsFootwear News
Good Housekeeping
Health Tips Portal
Healthy Living
Healthy Living - The Huffington Post
Indeed Blog
InStyle Celebrity News
InStyle Fashion News
InStyle Fashion Trends
InStyle Hair Trends
Interviews Guide
Job Guide
Job Vacancies in Nigeria
Joblanda – Latest Jobs in Nigeria Today
JustLuxe: Fashion News
JustLuxe: Luxury Cars News
JustLuxe: Luxury News and Reviews
JustLuxe: Womenandapos;s Style News
Life & Love - ELLE
Men's Fitness
Miss Petite Nigeria
Muscle & Fitness
Ngcareers- Jobs in Nigeria
Nigerian Celebrity News + Latest Entertainment News
Nigerian Entertainment Today – Nigeria's Top Website for News
NYT > Fashion & Style
NYT > Movies
OMG Gist Today
one room at a time
pulse.ng - Nigeria's entertainment & lifestyle platform online
Punch Newspapers
Rap Radar
Retail Jobs | Indeed.com
sales Jobs | Indeed.com
Scoop and Games
Simply Recipes
SISIYEMMIE: Nigerian Food & Lifestyle Blog
Small House Swoon
South & Central America Jobs - jobs.ac.uk
The Daily Muse
The Everygirl
The GentleManual
The GentleManual | A Handbook for Gentlemen & Scoundrels
The GentleManual | A Handbook for Modern Gentlemen
The Nation Nigeria
Thought Catalog
Total Sorority Move
TrustedReviews - Site-wide feed
Unfinished Man
Vanguard News
Wear to Work – Corporette.com
Welcome to Linda Ikeji's Blog
Welcome to Naijadailyfeed's Blog

Get Lean, Reduce Appetite

Taking some fish oil may help you achieve a six-pack faster, according to a study in the International Journal of Obesity. In the study, participants were given either sunflower oil or DHA-rich fish oil. Research subjects were divided into exercisers and non-exercisers. The exercise group was instructed to exercise at 75 percent of their maximum heart rate for 45 minutes, three times a week. The fish oil and exercise people experienced decreases in body mass greater than any of the other groups combined. The combination of fish oil supplementation and regular aerobic exercise may enhance fat loss.1 Recently, researchers from Spain reported that if you are dieting, fish or fish oils may reduce appetite. In the study, obese subjects were placed on a calorie-restricted diet were divided into four groups:

Get Lean, Reduce Appetite With Omega-3s

Diet 1: No seafood
Diet 2: Lean fish (150g of cod/three times a week)
Diet 3: Fatty fish (150g of salmon/three times a week)
Diet 4: Fish oil capsules (six capsules a day – 1,300mg)

The subjects who ate dinners rich in omega-3 fatty acids (diets 3 and 4) felt less hunger and fuller directly after and 2 hours after eating, compared to their counterparts fed with the low omega-3 fatty acid diet. This observation indicates that omega-3 fatty acids reduce hunger signals. The researchers speculated that omega-3 fatty acids affect the transport of appetite-regulating molecules and changes in receptor affinity in the brain.2 The researchers followed these participants over time and at the end of the study, even though calories were closely monitored and subjects ate the same total calories, the control group not taking fish/fish oils lost 2.2 pounds less than the fish/fish oil groups.3

That being said, more people will likely consume more fish to enhance weight loss. Before you start eating fish with every meal, there is some controversy going on as to what type of fish (farm raised versus wild) and which fish to eat (salmon, cod, tilapia, catfish, etc.) as well. Additionally, the health benefits of fish have been questioned due to high levels of contaminates found in fish.

1.     Hill AM, Buckley JD, Murphy KJ, Howe PR. Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors. Am J Clin Nutr, 2007 May;85(5):1267-74.
2.     Parra D, Ramel A, Bandarra N, Kiely M, Martínez JA, Thorsdottir I. A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. Appetite, 2008.
Gunnarsdottir I, Tomasson H, Kiely M, Martinéz JA, Bandarra NM, Morais MG, Thorsdottir I. Inclusion of fish or fish oil in weight-loss diets for young adults: effects on blood lipids. Int J Obes, (Lond), 2008 Jul;32(7):1105-12.

from FitnessRX for Men http://ift.tt/2v0QxQN

About Author Mohamed Abu 'l-Gharaniq

when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries.

No comments:

Post a Comment

Start typing and press Enter to search