Phytoestrogens: Benefits and Risks

Phytoestrogens are a highly debated topic in nutrition. That’s because this group of plant compounds can mimic or block the effects of estrogen. Studies have found that phytoestrogens may offer several health benefits, including reducing the risk of heart disease and helping maintain healthy bones. However, some people believe they can reduce fertility and disrupt […] The article "Phytoestrogens: Benefits and Risks" appeared first on AuthorityNutrition.com

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