Green Machine smoothie

Green Machine Smoothie

Here’s proof that not all green drinks have a taste—or texture—that resembles dirt. This smoothie, from The Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life, by Natalia Rose and Doris Choi, gets its creamy texture from banana and avocado.

Full of monounsaturated fat and omega-3 fatty acids, avocados help the body absorb fat-soluble vitamins, like A, D, and E, making the Green Machine a true power drink.

2
Ingredients 
1 8-oz box organic baby spinach
½ cup ripe avocado
1 ripe banana
1 tray ice cubes
1–2 cups water
Stevia, to taste
How to make it 

Combine all ingredients in a blender, and blend until smooth.

Cook Time: 
0
Prep Time: 
3


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