These Coconut Turmeric Chicken Tenders Aren't Your Typical Chicken Strips

Chicken Tenders
Brian Macdonald / Getty

Who doesn't love chicken tenders? That question is rhetorical. However, the fast food staple isn't quite known for being healthy. Try this take on the classic dish, which combines shredded coconut with japanese breadcrumbs.

Directions: 
Preheat oven to 400 ̊. Coat a large baking sheet with cooking spray. Set aside.
Place coconut, panko breadcrumbs, cornstarch, turmeric, salt, and pepper in a shallow bowl. Mix well with a spoon. Place eggs in another shallow bowl and whisk.
Dip chicken in eggs, then press into coconut mixture. Transfer to baking sheet. Coat tops of chicken with a layer of cooking spray.
Bake chicken for 10 to 12 minutes, until cooked through and no longer pink when sliced.


from Muscle & Fitness http://ift.tt/2fxRHNp
via IFTTT
Powered by Blogger.

Post Top Ad

Blog Archive

Facebook

Stat Counter

Ads

POPULAR POSTS

Flag counter

Flag Counter

Pages

Flag counter

Flag Counter

Hi stats

Recent

Popular Posts