Weekly meal plan with chicken – plus a little extra something

Weekly meal plan with chicken

Monday

Nutty Chicken Noodles

nutty-chicken-noodles.jpg

A quick and easy meal that tastes great is ideal for any working parent. Taking only a few minutes to make, this Nutty Chicken Noodle dish with peanuts and coriander can be made using any kind of noodles (even two-minute noodles). 

Here is the recipe

Tuesday

Gingery Chicken & Spinach Stir-Fry

gingery chicken with fried rice

For a simple and healthy chicken dish, try this Gingery Chicken & Spinach Stir-Fry, which includes skinless chicken thighs and good-for-you spinach. For an even healthier dish, replace the canola oil with coconut oil, or eliminate the oil completely and use a little water instead. 

Find the recipe here

Wednesday

Grilled Chicken Romesco

Grilled Chicken Romesco

Staying on the healthy track, this Grilled Chicken Romesco includes almonds, sherry vinegar and green beans. Be sure to make enough romesco sauce, as you’ll want to add more to your plate. The wild-rice pilaf can easily be replaced with any rice mixed with herbs, or use couscous instead.

Here is the recipe

Thursday

Sweet & Sour Chicken Thighs with Fried Rice

Add a little sweet and sour to your week with this recipe for sweet and Sour Chicken Thighs with Fried Rice. If you want to cut down on some starch, replace the fried rice with lettuce or (for the Banters) make cauliflower rice. 

Find the recipe here

Friday

Chicken & Bean Chilli

chicken and chilli bean

Spice up your week a little, just in time for the weekend, with this Chicken and Bean Chilli dish. Play around with the chilli by cutting up some fresh chillies to add when cooking or even to sprinkle on top. Remember, some like it mild or hot and others like it HOT. 

Here is the recipe

Saturday

Chicken & Beetroot Salad

chicken-orange-beetroot-salad_charlie-richards

For a light lunch on Saturday, make this colourful chicken and beetroot salad, which is both healthy AND tasty. This simple salad, which contains honey, oranges, beetroot, chives and mixed greens, plus a few other ingredients, makes a perfect light lunch or side salad. 

Find the recipe here

Sunday

Roasted Jerk Chicken

roasted-chicken

There is no better time for a roast chicken than a Sunday spent with loved ones. Make this Roasted Jerk Chicken, with zesty lime juice and spring onions, this Sunday. The recipe includes ingredients for not one, but two, chickens. Perfect. 

Here is the recipe

A little extra something

Chicken Kebabs with Chocolate-chilli Spread

Chicken-Kebabs-with-Chocolate-Chilli-Spread

These kebabs are perfect for an appetiser at a braai, as a snack or even as a meal served with some butternut and green beans. You’re sure to want to add this recipe for Chicken Kebabs with Chocolate-chilli Spread to your recipe book. 

Find the recipe here

ALSO READ:

Do you have an unhealthy relationship with food?

What the white striping on a chicken breast means

How to tell how hot a chilli is

The post Weekly meal plan with chicken – plus a little extra something appeared first on Good Housekeeping.



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