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Showing posts with label Authority Nutrition. Show all posts
Showing posts with label Authority Nutrition. Show all posts

Friday, 23 June 2017

03:46

Are Nightshades Bad for You?

Nightshade vegetables belong to the family of plants with the Latin name Solanaceae. Potatoes, tomatoes, peppers and eggplants are all common nightshade vegetables. Many are rich sources of nutrients and serve as staple foods for various cultures. However, some think that certain groups of people may be better off eliminating nightshades. They claim that harmful […] The article "Are Nightshades Bad for You?" appeared first on AuthorityNutrition.com

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Thursday, 22 June 2017

03:38

4 Hidden Dangers of Pork

Among foods that inspire a cult-like following, pork often leads the pack, as evidenced by the 65% of Americans eager to name bacon the country’s national food. Unfortunately, that popularity comes at a cost. Along with being the most commonly consumed meat in the world, pork may also be one of the most dangerous, carrying […] The article "4 Hidden Dangers of Pork" appeared first on AuthorityNutrition.com

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Wednesday, 21 June 2017

03:23

Can the Paleo Diet Help You Lose Weight?

The paleo diet is one of the most popular diets around. It consists of whole, unprocessed foods and emulates how hunter-gatherers ate. Advocates of the diet believe it can reduce the risk of modern health issues, pointing out that hunter-gathers did not face the same diseases that people today do, such as obesity, diabetes and […] The article "Can the Paleo Diet Help You Lose Weight?" appeared first on AuthorityNutrition.com

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Tuesday, 20 June 2017

03:38

9 Science-Backed Benefits of Cod Liver Oil

Cod liver oil is a type of fish oil supplement. Like regular fish oil, it’s high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower blood pressure (1, 2). It also contains vitamins A and D, both of which provide many other health benefits. Here are 9 scientifically […] The article "9 Science-Backed Benefits of Cod Liver Oil" appeared first on AuthorityNutrition.com

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Monday, 19 June 2017

03:41

8 Surprising Things That Harm Your Gut Bacteria

The human gut is home to over 100 trillion bacteria, known as the “gut flora.” Having a healthy gut flora is incredibly important for your overall health. Interestingly, many diet, lifestyle and other environmental factors can negatively affect your gut bacteria. What Are Gut Bacteria and Why Are They Important? Hundreds of species of bacteria […] The article "8 Surprising Things That Harm Your Gut Bacteria" appeared first on AuthorityNutrition.com

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Sunday, 18 June 2017

05:36

When Is the Best Time to Take Creatine?

Creatine is one of the most popular exercise performance supplements. Numerous studies have shown that it increases strength and muscle mass (1, 2, 3). Extensive research has also demonstrated that it’s safe to consume (1, 4, 5). But while you may already know that creatine is safe and effective, there seems to be confusion about […] The article "When Is the Best Time to Take Creatine?" appeared first on AuthorityNutrition.com

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Saturday, 17 June 2017

04:31

Why Miso Is Incredibly Healthy

Miso is a fermented condiment especially popular in parts of Asia, though it has also made its way to the Western world. Although miso is still unknown to many, individuals who are familiar with it have most likely consumed it in the form of Japanese miso soup. It’s incredibly nutritious and linked to a variety […] The article "Why Miso Is Incredibly Healthy" appeared first on AuthorityNutrition.com

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Friday, 16 June 2017

03:43

9 Benefits and Uses of Oregano Oil

Oregano is a fragrant herb that’s best known as an ingredient in Italian food. However, it can also be concentrated into an essential oil that’s loaded with antioxidants and powerful compounds that have proven health benefits. Oregano oil appears to be useful both when consumed or applied to the skin. Interestingly, it’s an effective natural […] The article "9 Benefits and Uses of Oregano Oil" appeared first on AuthorityNutrition.com

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Thursday, 15 June 2017

03:43

What Are The Differences Between Stock and Broth?

Stocks and broths are flavorful liquids that are used to make sauces and soups, or consumed on their own. The terms are often used interchangeably, but there is a difference between the two. This article explains the differences between stocks and broths, and gives instructions for how to make and use each. Broth Is Lighter […] The article "What Are The Differences Between Stock and Broth?" appeared first on AuthorityNutrition.com

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Wednesday, 14 June 2017

03:03

9 Ways Lactobacillus Acidophilus Can Benefit Your Health

Probiotics are becoming popular food supplements. Interestingly, each probiotic can have different effects on your body. Lactobacillus acidophilus is one of the most common types of probiotics and can be found in fermented foods, yogurt and supplements. This article reviews 9 science-backed benefits of Lactobacillus acidophilus. What Is Lactobacillus Acidophilus? Lactobacillus acidophilus is a type […] The article "9 Ways Lactobacillus Acidophilus Can Benefit Your Health" appeared first...

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Tuesday, 13 June 2017

03:10

How Running Helps You Lose Weight

Running is an incredibly popular way to exercise. In fact, it’s estimated that in the US alone, over 64 million people have run at least once in the past year (1). Running is also linked to many health benefits, and is one of the best types of exercise to help you lose weight. This article […] The article "How Running Helps You Lose Weight" appeared first on AuthorityNutrition.com

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Monday, 12 June 2017

03:55

12 Healthy Foods That Help You Burn Fat

Boosting your metabolic rate can help you lose body fat. However, most “fat-burning” supplements on the market are either unsafe, ineffective or both. Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss. Here are 12 healthy foods that help you burn fat. 1. Fatty Fish Fatty fish […] The article "12 Healthy Foods That Help You Burn Fat" appeared first on AuthorityNutrition.com

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Sunday, 11 June 2017

05:50

Does Lemon Water Help You Lose Weight?

Lemon water is a beverage made from water mixed with fresh lemon juice. It can be enjoyed either hot or cold. This type of water is often claimed to have various health benefits, including improving digestion, enhancing focus and increasing energy levels. It’s also said to help promote weight loss and is a popular part […] The article "Does Lemon Water Help You Lose Weight?" appeared first on AuthorityNutrition.com

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Saturday, 10 June 2017

05:49

10 Health Benefits of Tart Cherry Juice

Tart cherries, also known as sour, dwarf or Montmorency cherries, have become increasingly popular over the last couple of years. Compared to sweet cherries, which tend to be enjoyed fresh, tart cherries are often consumed dried, frozen or juiced. Tart cherry juice is made from the fruit of the Prunus Cerasus tree, native to southwest […] The article "10 Health Benefits of Tart Cherry Juice" appeared first on AuthorityNutrition.com

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Friday, 9 June 2017

03:09

10 Handy Substitutes for Baking Powder

Baking powder is a common ingredient used to add volume and lighten the texture of baked goods. However, baking powder may not always be readily available. Luckily, there are plenty of ingredients you can use instead. This article looks at 10 great substitutes for baking powder. What Is Baking Powder? Baking powder is a leavening […] The article "10 Handy Substitutes for Baking Powder" appeared first on AuthorityNutrition.com

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Thursday, 8 June 2017

03:09

17 Creative Ways to Eat More Vegetables

Including vegetables in your diet is extremely important. Veggies are incredibly rich in nutrients and antioxidants, which boost your health and help fight off disease. Additionally, they are beneficial for weight control due to their low calorie content. Health authorities around the world recommend that adults consume several servings of vegetables each day, but this […] The article "17 Creative Ways to Eat More Vegetables" appeared first on AuthorityNutrition.com

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Wednesday, 7 June 2017

03:15

Why Liver Is a Nutrient-Dense Superfood — Edited

Not many foods are worthy of the title “superfood.” However, liver is one of them. Once a popular and treasured food source, liver has fallen out of favor. This is unfortunate because liver is a nutritional powerhouse. It’s rich in protein, low in calories and packed with essential vitamins and minerals. This article takes a […] The article "Why Liver Is a Nutrient-Dense Superfood — Edited" appeared first on AuthorityNutrition.com

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Tuesday, 6 June 2017

03:30

7 Ways Sleep Can Help You Lose Weight

If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many people aren’t getting enough sleep. In fact, about 30% of adults are sleeping fewer than six hours most nights, according to a study of US adults (1). Interestingly, mounting evidence shows […] The article "7 Ways Sleep Can Help You Lose Weight" appeared first on AuthorityNutrition.com

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Monday, 5 June 2017

03:45

9 Signs That You’re Not Eating Enough

Achieving and maintaining a healthy weight can be challenging, especially in a modern society where food is constantly available. However, not eating enough calories can also be a concern, whether it’s due to intentional food restriction, decreased appetite or other reasons. In fact, under-eating on a regular basis can lead to a number of mental, […] The article "9 Signs That You’re Not Eating Enough" appeared first on AuthorityNutrition.com

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Sunday, 4 June 2017

05:12

What Is Gelatin Good for? Benefits, Uses and More

Gelatin is a protein product derived from collagen. It has important health benefits due to its unique combination of amino acids. Gelatin has been shown to play a role in joint health and brain function, and may improve the appearance of skin and hair. What Is Gelatin? Gelatin is a product made by cooking collagen. […] The article "What Is Gelatin Good for? Benefits, Uses and More" appeared first on AuthorityNutrition.com

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